New York Mets star slugger Juan Soto provided a more detailed update on Wednesday regarding the forearm issue that has recently raised concern within the organization, offering both reassurance and caution as the team continues to monitor his recovery closely during the 2026 season.
Soto explained that the discomfort he is currently experiencing in his forearm is not entirely new to him. In fact, he compared it directly to a similar situation he went through in 2024, when he dealt with the same area of irritation while playing for the New York Yankees. At that time, the issue forced him to miss only a few games specifically three before he was able to return to the lineup. He initially came back in a limited capacity as a designated hitter before eventually resuming his defensive responsibilities in the outfield. That prior experience, he noted, is helping shape both his mindset and the team’s approach to his current recovery.
According to Soto, the good news is that his arm is trending in the right direction. He described the recovery process as gradual but steady, emphasizing that he is already beginning to feel improvement as he continues treatment and rest protocols. While he did not go into medical specifics, he made it clear that the organization is being careful not to rush his return, especially given the importance of his long-term health and performance for the Mets.
As part of his rehab progression, Soto said he expects to slowly increase his throwing distance over the coming days. This step-by-step ramp-up is designed to test the strength and stability of his forearm under controlled conditions before he is cleared for full baseball activity in the outfield. He also mentioned that he is increasing his overall workload in baseball-related activities, but still within a limited and carefully managed framework.
Despite these positive signs, Soto was careful to temper expectations. He acknowledged that there is currently no firm timeline for when he will be able to return to playing defense in the outfield. That uncertainty remains a key point for the Mets, who are balancing optimism about his progress with caution about reinjury risk or setbacks.
The update quickly circulated after ESPN’s Jorge Castillo relayed Soto’s comments on social media platform X, formerly Twitter, following their direct conversation. Castillo summarized Soto’s remarks by noting that the player himself described the current forearm issue as closely resembling the one he dealt with in 2024, reinforcing the idea that the recovery path may follow a familiar and relatively short timeline if no complications arise.
For now, the Mets continue to evaluate Soto day by day, encouraged by his progress but still waiting for clearer signs that he is fully ready to return to outfield duties without restriction.
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